Episode 9 is available on all of your players or click this link to to to YouTube. ​

Reweaving a new way to practice

There’s a lot changing right now…

In the world, in the stars, in each of our lives. Hold tight to each other and build your community. The way through all of this turbulence is remembering what it is to be human. I’m here, rooted and sturdy, ready to process through this with you.

I’ve been sending emails about new offerings but I wanted to put them all in one place. And give you a few more.

The way we interact with care is changing. Read this. ​

The way we birth and recover is evolving (& remembering). Read this. ​

The way you could see me is morphing. (The Spring membership is emerging soon) Read this.

And introducing another new service..

There are moments when a single session just isn’t enough.

​This is why I created The Soulful Reset.​

A four-hour, deeply indulgent bodywork journey designed to gently unwind layers of tension, fatigue, and holding. This session weaves together all of the nourishing modalities I offer: grounding mat massage, slow and steady barefoot pressure, the subtle awakening of yoga tune up balls, warmth from hot pillows, towels, and hot ashi. I also have new facial cupping tools and a heated scraper for those tense and dense areas.

If your system is craving deep rest, steady presence, and four hours of uninterrupted care, this experience is now available to book.

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Schedule with me next week.

Not your average massage — this is full-body alchemy.

Using the strength and sensitivity of the feet, barefoot massage delivers deep waves of pressure that reshape tension from the inside out.

​Schedule here.​
***I have added more available time to my schedule. Starting next week, Tuesdays are available. March is filling up already due to spring break.

Get scheduled***

📍Classes upcoming in my teaching space

Guest Teacher: Kate Bell 2/23-24 IntraOral

​Body Wisdom 4 Saturdays 8a starting March 7 (Scholarships Available)

​Body Wisdom 4 Mondays starting April 6 (Scholarships Available)

​Barefoot Matwork (Fijian) April 16-17

​Book Club: Call of the Wild Sundays 4p starting April 26 {free}

Guest Teacher: Randy Cummings 14 CE Barefoot Shiatsu

​FUNdamentals of Barefoot Myofascial Ashiatsu May 14-16
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I want to be clear about something, I believe in care as a practice. In remembering one another’s humanity, even when the world forgets. Even when the powers at large are shifting the tides in what we model and consume as human value. I stand firm in my progressive values and everyone deserves the right to equality, dignity, and justice. We’re not going back. If you’re a woman, femme, queer, ND, BIPOC, you are seen and held here.

These times call for the helpers to emerge. I’ve always held the space to help the helpers.

If you are an organizer or activist, you can use the CODE: HUMAN1ST to jump into the Body Wisdom course at no cost. The work you’re doing is important, let me hold some of this with you. Please spread this word quietly to ensure safety.

Thank you for reading. It means the world to me.

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Remember, a one-word reply to this email does wonders for email deliverability. I also love to hear from the ones reading this. Plus, I like to know I’m not just yelling into a void when I send these. 🙂 You can also like, share, and comment on social media. It all helps us small biz folks.

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Be sure to follow me:
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Substack & more of my work in the world

​YouTube @SolefulSara

​Substack @solefulSara

​Instagram @soleful_circles.stl

​TikTok @sarasole88

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Thank you for being here. Sara Newberry is a devoted bodyworker, mother, and founder of Somatic Sole Massage in St. Louis, MO, where she blends ancient wisdom with modern nervous system science to support holistic well-being. Specializing in Mind Body Coaching—a bottom-up approach that centers the body’s intelligence rather than the mind’s agenda—Sara offers a deeply intuitive, trauma-informed space for healing and transformation. Through barefoot massage, somatic practices, and sacred motherhood care, she guides clients in reconnecting with their body’s natural rhythms and resilience. ​ ​ Schedule with me.

📍Classes upcoming in my teaching space

Guest Teacher Kate Bell 2/23-24 IntraOral

Body Wisdom 4 Saturdays 8a starting March 7

Body Wisdom 4 Mondays starting April 6

Barefoot Matwork (Fijian) April 16-17

Book Club: Call of the Wild Sundays 4p starting April 26 {free}

Guest Teacher: Randy Cummings 14 CE Barefoot Shiatsu

4386 Lindell, St. Louis, MO 63108
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